Day 120: “I want to raise young men who value women and don’t feel the need to waste away their energies on PMO.”

Two Words I Never Thought I Would Write: 90 Days

I am 35 and this is not my first rodeo. My previous record was 30 days. I cannot believe that I have made it to 90. I guess what was different for me this time around was I had felt I had really hit bottom. I had hit it so many times before (or so I had thought), but it just struck me 90 days ago: how many times can I go back into this destructive spin cycle?

I quit alcohol four years ago, cigarettes and drugs too, but for some reason, even with all of the self-help/buddhist/meditation/health books and practices in the world – I was still PMO’ing [masturbating to pornography]. I realized: perhaps this was the most nefarious and difficult beast to slay.

Okay, so this time around I had to put my money where my mouth was. I had read too much and knew too much to slip. I would always give myself excuses – but not this time. No edging. No slipping. I was able to catch myself quickly. What I mean is, I would see something simple like “Top 20 Erotic Films” on an “innocent” site like Rotten Tomatoes and I would instantly play the tape to the end – I know what going down that trail will lead to – so I ignore it.

This acronym was simple enough for me to remember: H.A.L.T. If I was feeling particularly weak, I would think: “Am I Hungry, Angry, Lonely, or Tired?” Chances are: yeah, I was one of those things. So I would seek to remedy that with an actual fix (food, prayer/exercise/meditation, companionship, sleep) instead of seeming fixes that don’t actually work (i.e., sugar, fapping, mindless activity).


I see almost everyone as actual people. I don’t sexually view others – unless it is my wife, and she is inviting me to. I somehow nailed a job interview and took a huge step up in my career into school administration. My wife also has been promoted and I have been way more “there for her.” My walks with my dog have become very important. My relationship with my two sons is beautiful, engaging and I really feel like a true role model – instead of a dad with hidden secrets (my secrets keep me sick, so I share them with others like my 12-step group so that I can have a clean conscience). I find myself making wiser decisions and not allowing myself to spiral like I did so often before. That “little voice” that tells me to “fuck it, just do whatever” has grown smaller and smaller and I am able to just make wiser, clearer, better and more beneficial decisions. I can see the benefit of making good decisions as they build up on top of one another. I think this is what lead to landing the job, I was actually able to go in and speak about my positive traits and there was a real truth behind my words – the truth was the buildup of my good actions.


I have not found any. I don’t miss PMO at all. I quit Facebook on January 1st and have cut back my pointless sugar intake immensely.

Anyway, I know this is just reddit and this is just another online site or whatever, but improving your life, being a good father, being a good husband, being a good school administrator – these are the most important things in my life. It starts with sobriety for me. If I am not sober and free from PMO, alcohol & drugs, then all of the other important things in my life fall to pieces. I have to keep my sobriety first so that I can keep my other priorities too – if that makes sense.

I am very thankful for all the veterans on here that have shared their experience, strength and hope for 35-year-old men like me who were sick and tired of the PMO spiral. It is so nice to live in a world without PMO. The non-PMO world grows bigger and bigger each day and it is a much brighter place to be. I had a great grasp of darkness when I came here, I now no longer desire the darkness, I want to embrace good and lightness and expelling character defects from my daily life allows me the chance to live a full, meaningful and positive life.

Update: 120 Days (35YO, Married w/2 kids)

The fact that I didn’t even get to post this yesterday speaks volumes to how great NoFap is in my life. I’m too busy to post something online! I have a happy wife (her husband hasn’t drank alcohol in 4 years, smoked in God knows how long, taken any drugs in 4 years and hasn’t PMO’d in 120 days), two beautiful children, a great dog, and I am rounding out the first month of work at my new job (which I procured while on NoFap).

Now, is everything perfect all the time? Of course not.

Is everything WAY better without PMO? Absolutely 100% yes.

I was going to write way more, but my wife just called for me to read a book to my son – which I will happily do.

I want to raise young men who value women and don’t feel the need to waste away their energies on PMO. They can if they want to, but I want them to know their old man doesn’t.

Good luck fellow Fapstronauts and mad props to all the youngsters out there doing this so early – I wish I could have started WAY younger.

This is a real story shared by a NoFap community member. This content may have been formatted for readability. As always, opinions shared by users of NoFap® do not represent the website’s views.

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