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NoFap® is a comprehensive sexual health platform.

We’re here to help you quit porn, improve your relationships, and reach your sexual health goals.
Science-based, secular, and sex-positive.

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Are you a partner or parent of someone you suspect might have a problem with pornography?

NoFap® has resources available for parents and partners of porn addicts, who are looking for information, support, and connection. You don’t have to deal with this alone.



To get addicted to internet pornography, all you need to be is a human being with Internet access.

One popular misconception is that porn only impacts men. There are many women around the world who are also experiencing many of the same side effects as men, including preference to pornography instead of sex, low libido, decreased sensitivity, and a decreased quality of relationships and life. While the majority of NoFap’s user-base consists of men, NoFap® has special resources available to our female users.


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"Quitting porn is one of the most sex-positive things people can do."

Alexander Rhodes
NoFap® Founder

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