GET A NEW GRIP ON LIFE.™
NoFap™ is a secular community-centered sexual health platform designed to help you overcome porn addiction, porn overuse, and compulsive sexual behavior. We’re here to help you quit or reduce porn use, improve your relationships, and reach your sexual health goals.

Subscribe to our newsletter below and we’ll email you Getting Started once you confirm your email address!
Getting Started with NoFap® is completely free for all new NoFap® News newsletter subscribers. Once subscribed, we’ll periodically send you recovery-related updates, the latest news related to our platform, and content to keep you motivated to stick to your sexual health goals.
As Seen On

From The Blog

World Health Organization recognizes compulsive porn use
The World Health Organization (WHO) has made important adjustments to its Compulsive Sexual Behaviour Disorder (CSBD) diagnosis. It is now beyond all contention that CSBD encompasses

Gary Wilson of Your Brain on Porn remembered in memorial video
Gary Wilson of Your Brain on Porn passed away on May 20, 2021. Gary Wilson is the author of the book Your Brain on Porn: Internet

Porn addiction can impact anyone, regardless of gender identity.
Problems related to problematic porn use are often presented as an issue that only men deal with. This couldn’t be further from reality. The recovery community

Should you wait until you’re in a relationship to quit porn?
Many single people say that quitting porn feels impossible for them. After all, how are you supposed to quit porn if you don’t have any non-solo

20 ways to suck at quitting porn
At NoFap, we often discuss how to quit porn. In this short article, we will give you 20 ways to NOT quit porn. 1) Have an

What the “Chaser Effect” is – and how to beat it.
The Chaser Effect refers to a commonly-reported spike in libido or porn cravings after an orgasm. The phenomenon has yet to be scientifically studied (as of

Billie Eilish used porn at 11-years-old and says it “destroyed my brain”
Billie Eilish, a 19-year-old musician, bravely spoke publicly about struggling with porn use from the age of 11-years-old. Billie says that she “used to use a

NoFap is a secular (non-religious) website.
NoFap is a secular website. Despite this, we’ve seen some funny, perplexing, and ridiculous false information attempting to connect NoFap to religion, including but not limited