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Hey so been exercising for a while, with not many issues, but at times got stiffed and more recently getting knee and elbow pains, which I'm...
I've been doing calisthenics circuits for about 6 months(plus a diet for 3) and i no longer look skinny fat, but my frame has noticeably gotten...
I want this excercise to be a part of my recovery regimen but really, i do not even know where or how to start. I read somewhere that i should...
Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations...
I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having...
hey I have been trying to do body weight exercises every day of 10 sets of; 10 Hindu Push-ups = 100 10 Pike Push-ups = 100 30 Hindu Squats =...
Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a...
Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...
I'm 15 years old, trying to gain muscle and abs, etc, get a better physique, and burn some extra energy into exercising, instead of YOU KNOW WHAT....
The main and best books on self-improvement skills right now are "tools of titans",by tim ferris,and "the 4 hour body,"the the same guy,plus 100...
