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Let me start by saying, DO NOT LIE TO YOURSELF. I have told myself several times that porn doesn't affect my life (sex and day2day), however when...
Hey guys, has anyone done the "Saitama/Super Hero"- Challenge? (10 km run/ 100 squats/ 100 situps everyday) And what was your experience, are...
Hello everyone, I want to give some value to this forum early on by sharing my journey and experiences in the fitness and self-improvement world....
Hey everyone, I am Nick and have quitted masturbation for 4 days now. I am feeling reborn already. It is not my first try though and I am hoping...
Hi, community, Since I am new here, allow me to introduce myself. I am 21 years old, I am big into my fitness since the age of 10, basketball...
Rules: As many pushups as you can do in 2 minutes As many pullups as you can do in 2 minutes As many situps as you can do in 2 minutes As many...
I been itching to get into boxing for a few months now but I don't have any gyms near where I live. So you guys have any home work outs I van do...
So I have been a grappler for several years doing bjj and aikido. I've never been injured in bjj but in Aikido I have suffered several injuries...
Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the...
That ive heard walking bear legs will improve circulation of blood and it feels good..does it make sense?.. which one is better either walking...
