NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    361
    Messages:
    7,243
    Latest: Daily Gratitude List marsplanet, May 4, 2024 at 1:35 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 2 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. TicLun

    Penis size and Jelqing

    TicLun, Dec 11, 2023
    Replies:
    15
    Views:
    1,066
    im_done
    Feb 29, 2024
  2. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 37 38 39
    Replies:
    776
    Views:
    96,646
    ZenYogi
    Feb 29, 2024
  3. kadhkas

    Exam in 95 days

    kadhkas, Feb 9, 2024
    Replies:
    6
    Views:
    245
    SuperFan
    Feb 29, 2024
  4. silex_jedi

    Tony Robbins - Time To Rise Summit 2024

    silex_jedi, Jan 28, 2024
    Replies:
    1
    Views:
    141
    SDJR
    Feb 29, 2024
  5. ChangeMyMind

    My Journal :)

    ChangeMyMind, Feb 11, 2024
    Replies:
    14
    Views:
    484
    ChangeMyMind
    Feb 28, 2024
  6. xuledywo

    Seeking Advice on Tinnitus Treatment Options

    xuledywo, Feb 27, 2024
    Replies:
    1
    Views:
    88
    xuledywo
    Feb 27, 2024
  7. Khri$$ Javan

    You have to learn how to deal with critiscim

    Khri$$ Javan, Jun 8, 2023
    Replies:
    3
    Views:
    369
    goodnice 2.0
    Feb 26, 2024
  8. Raskolnikov...

    how to cope without porn?

    Raskolnikov..., Jan 5, 2024
    Replies:
    6
    Views:
    451
    fredisthebes
    Feb 24, 2024
  9. J-CAT

    I am a third year law student and I need your help. I don't know whether studying law is for me.

    J-CAT, May 20, 2019 ... 2
    Replies:
    23
    Views:
    4,602
    Khufu
    Feb 22, 2024
  10. luxtorpeda

    Plans are nothing, planning is everything: My self-improvement Challenges

    luxtorpeda, Jan 31, 2023
    Replies:
    3
    Views:
    457
    luxtorpeda
    Feb 19, 2024
  11. Dying Light

    Dealing with anxiety, depression, sadness, self-criticism, boredom etc.

    Dying Light, Feb 17, 2024
    Replies:
    3
    Views:
    321
    Homo sapien.
    Feb 18, 2024
  12. keshavboddula

    Urinary overactive bladder problem goes away

    keshavboddula, Feb 16, 2024
    Replies:
    1
    Views:
    155
    Deleted Account
    Feb 16, 2024
  13. Ninjutsu Jukai

    Emotional Cry baby

    Ninjutsu Jukai, Feb 15, 2024
    Replies:
    1
    Views:
    116
    Be Inspired
    Feb 15, 2024
  14. Raskolnikov...

    gym and anxiety

    Raskolnikov..., Jan 5, 2024
    Replies:
    6
    Views:
    353
    HealingBodyandMind
    Feb 13, 2024
  15. ItalianStallion888

    Quitting Smoking (minor version compared to some)

    ItalianStallion888, Feb 4, 2024
    Replies:
    1
    Views:
    146
    HealingBodyandMind
    Feb 12, 2024
  16. OkayBenji

    Looking for a Web Blocker

    OkayBenji, Feb 3, 2024
    Replies:
    6
    Views:
    284
    DiegoSR
    Feb 10, 2024
  17. SirQwerty

    Need Help, On the verge of a new addiction: School/Work

    SirQwerty, Jan 22, 2024
    Replies:
    4
    Views:
    245
    onceaking
    Feb 9, 2024
  18. M.7.

    A New Life

    M.7., Feb 8, 2024
    Replies:
    2
    Views:
    125
    M.7.
    Feb 9, 2024
  19. Jks16

    Im really hating myself

    Jks16, Jan 24, 2024 ... 2
    Replies:
    22
    Views:
    863
    Mara43
    Feb 8, 2024
  20. Myusernameistakenjpeg

    What are ways to improve your discipline?

    Myusernameistakenjpeg, Dec 2, 2023
    Replies:
    13
    Views:
    720
    Andy1517
    Feb 7, 2024
  21. Initiate20230208

    learning notes

    Initiate20230208, Jan 30, 2024
    Replies:
    2
    Views:
    149
    Initiate20230208
    Feb 2, 2024
  22. liuk32

    That's why nofap work

    liuk32, Nov 5, 2022
    Replies:
    3
    Views:
    471
    hulkfresh23
    Feb 1, 2024
  23. Homo sapien.

    How to not regret and feel sad about past?

    Homo sapien., Jan 25, 2024 ... 2
    Replies:
    20
    Views:
    607
    Homo sapien.
    Jan 30, 2024
  24. BravelyKegger

    Any flirting advice?

    BravelyKegger, Jan 21, 2024
    Replies:
    10
    Views:
    444
    L.LAWLIET
    Jan 30, 2024
  25. dissolve

    Question about the "dopaminergic" aspect of screen time.

    dissolve, Jan 26, 2024
    Replies:
    1
    Views:
    109
    SuperFan
    Jan 26, 2024
  26. 7thCalvaryReturned

    Relearning Human: From cub to lion

    7thCalvaryReturned, Aug 16, 2020 ... 8 9 10
    Replies:
    180
    Views:
    16,428
    7thCalvaryReturned
    Jan 26, 2024
  27. Brazilian Addict

    THE 2 MINUTE RULE - WORTH IT

    Brazilian Addict, Jan 23, 2024
    Replies:
    1
    Views:
    221
    Sarah-Walker
    Jan 24, 2024
  28. Madhav123

    Celebrate DAILY your LITTLE successes,,,,,,

    Madhav123, Apr 15, 2022 ... 2
    Replies:
    21
    Views:
    732
    Madhav123
    Jan 24, 2024
  29. SirQwerty

    Anyone have tips for relaxing?

    SirQwerty, Jan 3, 2024
    Replies:
    10
    Views:
    396
    SuperFan
    Jan 22, 2024
  30. BravelyKegger

    Effective ways for reducing stress/anxiety

    BravelyKegger, Jan 15, 2024
    Replies:
    7
    Views:
    369
    BravelyKegger
    Jan 21, 2024
  31. cnajerald

    Meditation

    cnajerald, Jan 14, 2024
    Replies:
    2
    Views:
    235
    cnajerald
    Jan 20, 2024
  32. born3

    Fat loss journal.

    born3, Jan 10, 2024
    Replies:
    17
    Views:
    686
    born3
    Jan 20, 2024
  33. Anakin66

    Becoming the writer I want to be

    Anakin66, Feb 24, 2020 ... 96 97 98
    Replies:
    1,948
    Views:
    185,096
    Khufu
    Jan 16, 2024
  34. seth

    Pavlok - Electric Shocks to Break Habits

    seth, Jan 27, 2017
    Replies:
    3
    Views:
    1,125
    N0 jack
    Jan 15, 2024
  35. 1YearToGo

    Attachment Theory and NoFap

    1YearToGo, Jan 10, 2024
    Replies:
    12
    Views:
    392
    1YearToGo
    Jan 15, 2024
  36. calmeyes

    living without social media | quitting youtube

    calmeyes, Jan 14, 2024
    Replies:
    0
    Views:
    94
    calmeyes
    Jan 14, 2024
  37. SirQwerty

    It gets easier when you stop thinking about it

    SirQwerty, Jan 9, 2024
    Replies:
    1
    Views:
    206
    1YearToGo
    Jan 12, 2024
  38. Dying Light

    Self improvement and self care

    Dying Light, Jan 9, 2024
    Replies:
    0
    Views:
    133
    Dying Light
    Jan 9, 2024
  39. onceaking

    New Year's Resolutions 2024

    onceaking, Jan 9, 2024
    Replies:
    2
    Views:
    93
    onceaking
    Jan 9, 2024
  40. onceaking

    Cold showers

    onceaking, Dec 8, 2023
    Replies:
    11
    Views:
    563
    SuperFan
    Jan 8, 2024
  41. AlexLoco90

    Nofap and varicocele

    AlexLoco90, Nov 22, 2023
    Replies:
    2
    Views:
    189
    hhh999
    Jan 7, 2024
  42. TicLun

    How do you make money work for you?

    TicLun, Feb 26, 2023
    Replies:
    8
    Views:
    727
    hiimbubbles
    Jan 6, 2024
  43. Kingofanew_world

    How to work on my social skills and personality?

    Kingofanew_world, Jan 3, 2024
    Replies:
    6
    Views:
    286
    IWantToFlyHigh
    Jan 5, 2024
  44. ricardohector

    Exploring Thoughtful Questions with a Leadership Coach

    ricardohector, Jan 4, 2024
    Replies:
    2
    Views:
    72
    আমার পারতেই হবে
    Jan 4, 2024
  45. Bingles

    "Willpower is for losers" - do you agree?

    Bingles, Jan 3, 2024
    Replies:
    3
    Views:
    221
    UnholyConfessor
    Jan 4, 2024
  46. Goku level up

    Mission Better sleep! Reduce dark circles and weight

    Goku level up, Dec 31, 2023
    Replies:
    2
    Views:
    199
    ココし
    Jan 2, 2024
  47. daleSlovinski

    Thread for Recovering Nice Guys

    daleSlovinski, Jan 2, 2024
    Replies:
    0
    Views:
    137
    daleSlovinski
    Jan 2, 2024
  48. Matrofe

    I am about improve my eyesight

    Matrofe, Jan 2, 2024
    Replies:
    0
    Views:
    101
    Matrofe
    Jan 2, 2024
  49. jay01_

    Recover faster from a relapse

    jay01_, Dec 3, 2023
    Replies:
    5
    Views:
    320
    Fighter_mode
    Jan 2, 2024
  50. FallingPetals

    Reading Challenge [2023]

    FallingPetals, Jun 26, 2023 ... 8 9 10
    Replies:
    183
    Views:
    14,182
    kropo82
    Jan 1, 2024
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