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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Superman#

    The Push-Up Daily Challenge

    Superman#, Apr 2, 2020 ... 139 140 141
    Replies:
    2,818
    Views:
    152,954
    Torlof
    Dec 2, 2022
  2. Deleted Account

    Spartan workout military academy

    Deleted Account, Mar 23, 2020 ... 19 20 21
    Replies:
    403
    Views:
    20,626
    Casper400
    Jun 29, 2021
  3. Deleted Account

    THE WARRIOR CHALLENGE

    Deleted Account, Jan 29, 2022 ... 18 19 20
    Replies:
    398
    Views:
    18,306
    Ignis Divinis
    Dec 13, 2022
  4. Zephon

    Fitness-journal: How Zephon starts through it!

    Zephon, Dec 15, 2020 ... 16 17 18
    Replies:
    343
    Views:
    15,120
    Zephon
    Sep 12, 2023
  5. jorg78

    Your best anti-aging advice

    jorg78, Mar 2, 2018 ... 3 4 5
    Replies:
    97
    Views:
    10,711
    Deleted Account
    May 15, 2020
  6. Ūruz

    Ūruz's fitness journal: losing weight and getting in shape

    Ūruz, Oct 28, 2022 ... 8 9 10
    Replies:
    182
    Views:
    10,293
    Ūruz
    Jun 17, 2023
  7. jw2021

    JW2021 Bodybuilding Log - Training for Size and Strength

    jw2021, Dec 20, 2021 ... 10 11 12
    Replies:
    231
    Views:
    9,954
    jw2021
    Apr 22, 2023
  8. PIEDSufferer

    Exercise increases urges

    PIEDSufferer, Apr 2, 2020 ... 2
    Replies:
    29
    Views:
    5,232
    Nick Johnny 12
    Jul 30, 2020
  9. AbdulhaiF

    Masturbation and Gym

    AbdulhaiF, Dec 11, 2018 ... 2
    Replies:
    22
    Views:
    4,393
    MrBlue201
    May 14, 2020
  10. BeardedBerserker

    Powerlifting Fapstronauts

    BeardedBerserker, Sep 2, 2020 ... 2 3 4
    Replies:
    75
    Views:
    4,205
    Deleted Account
    Jun 2, 2021
  11. AlphaWolf1776

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1776, May 21, 2020
    Replies:
    14
    Views:
    3,784
    Fallacious D
    Jul 22, 2020
  12. AlphaWolf1408

    Fat-loss coach here ! Ask me anything :)

    AlphaWolf1408, Dec 13, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,674
    Deleted Account
    Mar 28, 2021
  13. Deleted Account

    Masturbation and Bodybuilding?

    Deleted Account, Aug 10, 2019
    Replies:
    9
    Views:
    3,522
    levent722
    Aug 12, 2020
  14. AlphaWolf1408

    Ask me anything about the ways to increase Testosterone

    AlphaWolf1408, Feb 1, 2021 ... 2 3
    Replies:
    53
    Views:
    2,270
    BillyBobBoBoBo
    Feb 23, 2021
  15. AlphaWolf1408

    Truth about Cardio

    AlphaWolf1408, Dec 26, 2020
    Replies:
    19
    Views:
    2,170
    Chazz1111
    Jan 12, 2021
  16. Riot02

    Should you bulk or cut when you're skinny fat.

    Riot02, Feb 1, 2020
    Replies:
    12
    Views:
    1,928
    Deleted Account
    Mar 9, 2020
  17. Paulie G.

    Bulking and NoFap

    Paulie G., Apr 20, 2020
    Replies:
    6
    Views:
    1,888
    Palbenja
    Jun 30, 2020
  18. jasonofap

    Skinny guy trying to gain weight - need help

    jasonofap, Apr 11, 2021 ... 2
    Replies:
    31
    Views:
    1,881
    AtomicTango
    Apr 15, 2021
  19. BillyBobBoBoBo

    The Lost Secret To A Great Body (Need to share this book)

    BillyBobBoBoBo, Jun 5, 2020
    Replies:
    4
    Views:
    1,852
    BillyBobBoBoBo
    Jun 10, 2020
  20. modernstore99

    Beginner Running Program for Your Reboot (VERY EASY AND HELPFUL!!!)

    modernstore99, Oct 28, 2020
    Replies:
    9
    Views:
    1,817
    Deleted Account
    Nov 20, 2021
  21. BillyBobBoBoBo

    Tips for fatigue and muscle soreness

    BillyBobBoBoBo, Jul 10, 2020 ... 2
    Replies:
    20
    Views:
    1,810
    BillyBobBoBoBo
    Jul 14, 2020
  22. brod2018

    Calisthenics nation, WHERE YOU AT ?

    brod2018, Jun 5, 2020
    Replies:
    17
    Views:
    1,692
    strongerfasterbetterHARDER
    Oct 5, 2020
  23. OrangeJuice13

    OJ's guide on how to work out and get jacked as hell

    OrangeJuice13, Jan 26, 2020
    Replies:
    15
    Views:
    1,688
    Thadeus Tuffington
    Sep 15, 2021
  24. BillyBobBoBoBo

    Kettlebell routine

    BillyBobBoBoBo, Mar 28, 2021 ... 2
    Replies:
    27
    Views:
    1,688
    Deleted Account
    Jul 28, 2021
  25. dogeatdog

    In DIRE need of fitness advice, weight loss

    dogeatdog, Jun 18, 2020
    Replies:
    14
    Views:
    1,653
    Silver36
    Dec 8, 2020
  26. Dares Greeneye

    Splits, flexibility, health

    Dares Greeneye, Jun 3, 2022 ... 2
    Replies:
    30
    Views:
    1,640
    laser_focus
    Nov 16, 2023
  27. lyacyar

    Prostatitis anyone? I hate it!!! Will NoFap help?

    lyacyar, Jan 11, 2020
    Replies:
    4
    Views:
    1,622
    Lets end this pain
    Oct 24, 2022
  28. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,619
    m--pornaddiction
    Jun 16, 2023
  29. dogeatdog

    First Time Gymmer - Advice and Tips

    dogeatdog, Dec 19, 2019 ... 2
    Replies:
    26
    Views:
    1,606
    dogeatdog
    Jan 15, 2020
  30. Agent

    Prison workout academy

    Agent, Apr 26, 2021
    Replies:
    11
    Views:
    1,570
    Agent
    May 3, 2021
  31. you_can_UK

    MY HEIGHT INCREASED BY 1 CM IN 2 MONTHS AT 19:give exercise suggestion(beginner)+my fitness journal

    you_can_UK, Apr 8, 2022 ... 2
    Replies:
    24
    Views:
    1,568
    you_can_UK
    Mar 4, 2024
  32. Thongguy68

    Thoughts on yoga

    Thongguy68, Sep 20, 2021 ... 2
    Replies:
    25
    Views:
    1,482
    loneloan
    Mar 8, 2023
  33. AlphaWolf1408

    Skinny fat - The solution (for men)

    AlphaWolf1408, Apr 5, 2021
    Replies:
    13
    Views:
    1,425
    AlphaWolf1408
    Apr 10, 2021
  34. Kratos_GOW

    Stubborn Belly fat

    Kratos_GOW, Jun 17, 2022 ... 2
    Replies:
    24
    Views:
    1,391
    Phoenix333
    Jul 22, 2022
  35. 4:30am

    Wake Up!

    4:30am, Apr 24, 2021
    Replies:
    17
    Views:
    1,373
    OrganizeInformed
    May 10, 2021
  36. Deleted Account

    Jaw exerciser

    Deleted Account, Feb 1, 2021
    Replies:
    19
    Views:
    1,344
    Retentionman
    Mar 26, 2021
  37. rob13_

    How Do I Start Working Out

    rob13_, Feb 20, 2020
    Replies:
    13
    Views:
    1,342
    rob13_
    Feb 28, 2020
  38. juniormelville

    Bodyweight training

    juniormelville, Feb 29, 2020
    Replies:
    12
    Views:
    1,333
    laser_focus
    Aug 11, 2022
  39. brassknucks

    Summer body?

    brassknucks, Apr 26, 2021 ... 2
    Replies:
    34
    Views:
    1,320
    JohnDowson
    Jul 1, 2021
  40. Mr.Tony

    When is the proper time to start working out ?

    Mr.Tony, Oct 19, 2022
    Replies:
    15
    Views:
    1,296
    FormerLeatherneck
    Jan 13, 2023
  41. Angelo94

    Calisthenics workout

    Angelo94, Jun 19, 2022
    Replies:
    10
    Views:
    1,272
    Zephon
    Jun 25, 2022
  42. Reevguy123

    Tips of Workout Routine and diet plan (Ectomorph)

    Reevguy123, Jun 30, 2020
    Replies:
    7
    Views:
    1,257
    Deleted Account
    Jul 6, 2020
  43. ByTheRiver777

    What Yall Trying to Improve on? (Fitness)

    ByTheRiver777, May 31, 2021 ... 2
    Replies:
    28
    Views:
    1,197
    Deleted Account
    Jun 15, 2021
  44. Renew_1990

    Where does a fat guy start?

    Renew_1990, Apr 22, 2021 ... 2
    Replies:
    24
    Views:
    1,178
    beholder
    Mar 16, 2022
  45. Hros

    Stretching: Before or after?

    Hros, Apr 17, 2020 ... 2
    Replies:
    23
    Views:
    1,176
    Awedouble
    Jun 1, 2020
  46. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    1,174
    ZenYogi
    Jul 14, 2023
  47. Resilience personified

    How much is too much?

    Resilience personified, Nov 11, 2021
    Replies:
    18
    Views:
    1,147
    rebooting myself
    Jun 29, 2022
  48. AlphaWolf1408

    Why men are skinny-fat (and how to fix it)

    AlphaWolf1408, Aug 11, 2020
    Replies:
    4
    Views:
    1,111
    lolspamzz
    Oct 3, 2020
  49. Ranger-

    What's the best lower back exercise?

    Ranger-, Oct 17, 2022
    Replies:
    19
    Views:
    1,090
    ZenYogi
    Jul 14, 2023
  50. AlphaWolf1408

    Anyone want to get jacked ?

    AlphaWolf1408, Oct 18, 2020
    Replies:
    17
    Views:
    1,088
    outlaw007
    Dec 2, 2020
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