Which vitamin supplements do you take? Also, I think I read or heard somewhere that zinc is good for increasing testosterone levels. Is this true? I take about 30 milligrams of zinc almost every day in supplements.
I don't believe these synthetic vitamins are particularly healthy in the long term. Better to get vitamins from quality foods. I remember sahdguru talking about those
Vitamin D3 is good. It raises testosterone and we usually don't get nearly enough of it from the sun. I take 5000 UI a day when I remember...
I take fish oil and multi vitamins, however .. I came across something called NAC that is suppose to help remove antioxidants, promote brain health, and also can help with people who have addictions. I came across this today too, but i have been taking it since November. https://www.yourbrainonporn.com/too...ment-report-part-1-nac-for-craving-reduction/
