Home alone

check in. If I give up and relapse I lose a whole lot of hope because I didn't reset this year, yet.

 

check in. Another 50 min clip by Gary Wilson. This stuff helps.

 

check in. My mind is craving dopamine. But the only thing it's getting is exercise

 

check in

 

check in

 

almost safe. One day gained, six days protected.

 

And again. I've managed an hour, maybe another is left

 

Home alone; likely 2.5 h. Have some stuff to do so am quite stressed

 

Another urge wave just came. I felt overwelmed by the work I need to do. But I need to realize that porn is not the answer and can't get me out of this misery. In fact, porn makes it worse, because being addicted lowers my frustration tolerance. But if I overcome my addiction, then stuff in life will be easier and I won't feel so stressed and overwelmed anymore.

 

urges urges urges. I'm new in my job so I have to do many things I've never done before. I feel insecure and thus I often want to go back in my safe haven, which is porn. Not good.

 

check in. No improvement so far. But only about 1 h left.

 

Not following my emergency protocol because I don't think I need it. Quite stupid of me.

 

safe

 

2 hours, let's do this

 

check in

 

check in

 

check in and almost safe. Have to leave the house in a few min

 

8 h today.
Thoughts like "Once every two weeks is fine" are toxic. Reseting now is not fine and will diminish all progress

 

0/7 h