NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,256
    Latest: Does PMO stop muscle gains? Arcticfreedom, May 18, 2024 at 1:40 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 200 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. AMP89

    At 30 days, need more

    AMP89, Jan 9, 2015
    Replies:
    6
    Views:
    688
    NoBrainer
    Jan 12, 2015
  2. vizsla

    UNBREAKABLE, a navy seal's way of life

    vizsla, Jan 9, 2015
    Replies:
    2
    Views:
    1,329
    vizsla
    Jan 11, 2015
  3. Ellema

    Which is the Best sexual recovery programme out there ???

    Ellema, Dec 29, 2014
    Replies:
    14
    Views:
    1,957
    NJ_Devil
    Jan 9, 2015
  4. thegrandmaster

    Oh no! I wasted too much time watching Porn/TV or any other time-wasting thing!

    thegrandmaster, Jan 8, 2015
    Replies:
    1
    Views:
    1,065
    cryptifly
    Jan 9, 2015
  5. thegrandmaster

    Discovering myself and realizing why I truly joined this NoFap!! :)

    thegrandmaster, Jan 7, 2015
    Replies:
    4
    Views:
    680
    thegrandmaster
    Jan 7, 2015
  6. cryptifly

    A tool that might help you on your more awful-feeling days

    cryptifly, Jan 5, 2015
    Replies:
    7
    Views:
    973
    cryptifly
    Jan 7, 2015
  7. Mozzi

    Letting Go of My Childish and Detrimental Habits/Addictions

    Mozzi, Jan 4, 2015
    Replies:
    2
    Views:
    768
    Mulekite
    Jan 6, 2015
  8. BlackVelvet

    NoFap New Year Goals

    BlackVelvet, Dec 31, 2014
    Replies:
    13
    Views:
    1,621
    No fap for better life
    Jan 6, 2015
  9. Entropia

    NoFap Questions

    Entropia, Jan 2, 2015
    Replies:
    3
    Views:
    620
    cryptifly
    Jan 5, 2015
  10. Lucca

    Dealing With Loneliness

    Lucca, Nov 15, 2014 ... 2
    Replies:
    26
    Views:
    3,301
    elmechanico
    Jan 4, 2015
  11. Claus

    Benefits of NoFap

    Claus, Dec 10, 2014
    Replies:
    19
    Views:
    23,340
    IBHussaini
    Jan 4, 2015
  12. Penag

    Emotional guidance scale

    Penag, Jan 2, 2015
    Replies:
    3
    Views:
    1,387
    ruso
    Jan 2, 2015
  13. intodust

    i think i shifts its position!

    intodust, Jan 2, 2015
    Replies:
    1
    Views:
    384
    Razielcreed
    Jan 2, 2015
  14. intodust

    i am down at the bottom sad

    intodust, Dec 31, 2014
    Replies:
    2
    Views:
    459
    intodust
    Jan 1, 2015
  15. Mike123

    Alternative to K9 Web Protection

    Mike123, Dec 31, 2014
    Replies:
    0
    Views:
    965
    Mike123
    Dec 31, 2014
  16. thegrandmaster

    Need some advice!

    thegrandmaster, Dec 30, 2014
    Replies:
    1
    Views:
    537
    Deleted Account
    Dec 30, 2014
  17. Razielcreed

    Abstaining From Facebook

    Razielcreed, Dec 22, 2014
    Replies:
    10
    Views:
    2,245
    Razielcreed
    Dec 29, 2014
  18. Razielcreed

    NoFap And Getting Girls

    Razielcreed, Dec 24, 2014 ... 2
    Replies:
    22
    Views:
    22,814
    Razielcreed
    Dec 29, 2014
  19. galaxim

    Experience with brain apps: lumosity, elevate, brainbuddyapp?

    galaxim, Dec 28, 2014
    Replies:
    3
    Views:
    1,479
    HelioHelix
    Dec 28, 2014
  20. Deleted Account

    Idea for a Youtube Channel.Want to help NoFap community

    Deleted Account, Dec 28, 2014
    Replies:
    2
    Views:
    508
    Deleted Account
    Dec 28, 2014
  21. noMoreGiggidy

    Question on the state of being 'down'

    noMoreGiggidy, Dec 28, 2014
    Replies:
    3
    Views:
    635
    Razielcreed
    Dec 28, 2014
  22. Razielcreed

    Relying on youself

    Razielcreed, Dec 27, 2014
    Replies:
    1
    Views:
    436
    KingRecover17
    Dec 27, 2014
  23. TheRunner

    Classical guitar!

    TheRunner, Dec 16, 2014
    Replies:
    4
    Views:
    740
    Ramy
    Dec 27, 2014
  24. teaandbiscuits

    Alcohol abuse

    teaandbiscuits, Dec 17, 2014 ... 2
    Replies:
    24
    Views:
    2,588
    teaandbiscuits
    Dec 26, 2014
  25. Jamest007Bond

    Smoker's switching to Vaping

    Jamest007Bond, Dec 17, 2014
    Replies:
    12
    Views:
    1,869
    teaandbiscuits
    Dec 26, 2014
  26. Poblano

    the meaning of christmas to me

    Poblano, Dec 25, 2014
    Replies:
    2
    Views:
    391
    Whatever
    Dec 25, 2014
  27. KingRecover17

    Change Is Coming (I Believe In Myself Now)

    KingRecover17, Dec 18, 2014
    Replies:
    4
    Views:
    505
    KingRecover17
    Dec 25, 2014
  28. NU-LIFE

    really struggling

    NU-LIFE, Nov 29, 2014
    Replies:
    8
    Views:
    910
    Aryan
    Dec 24, 2014
  29. Kyle09999

    How to have fun with people?

    Kyle09999, Dec 21, 2014
    Replies:
    10
    Views:
    863
    spike1899
    Dec 24, 2014
  30. Kublakai

    Refractory period

    Kublakai, Dec 24, 2014
    Replies:
    0
    Views:
    1,612
    Kublakai
    Dec 24, 2014
  31. SirJoseph

    The Spice of Life: Hobbies? What's a Hobby?

    SirJoseph, Oct 4, 2014
    Replies:
    5
    Views:
    1,347
    Finalfight123
    Dec 22, 2014
  32. galaxim

    Do you use some type of time management device (excel, stopwatch)?

    galaxim, Dec 11, 2014
    Replies:
    4
    Views:
    862
    ruso
    Dec 22, 2014
  33. TimeZoneGhost

    Opinions/Experience with ED?

    TimeZoneGhost, Dec 16, 2014
    Replies:
    2
    Views:
    537
    Alpinist
    Dec 22, 2014
  34. BeatTheInternet

    Transferable skills from Faping - a resume entry

    BeatTheInternet, Dec 16, 2014
    Replies:
    11
    Views:
    1,066
    BeatTheInternet
    Dec 22, 2014
  35. Whatever

    How to manipulate your subconscious mind for achieving goals, etc

    Whatever, Dec 21, 2014
    Replies:
    3
    Views:
    1,389
    Whatever
    Dec 22, 2014
  36. BlackVelvet

    A world without Nofap

    BlackVelvet, Dec 19, 2014
    Replies:
    9
    Views:
    1,209
    BlackVelvet
    Dec 21, 2014
  37. user anymore

    what is the relation btween nofap and attraction?

    user anymore, Dec 18, 2014
    Replies:
    7
    Views:
    20,383
    MattNoFap
    Dec 20, 2014
  38. FastingPrayerSleep

    Concerning Fasting

    FastingPrayerSleep, Dec 17, 2014
    Replies:
    5
    Views:
    1,635
    purity
    Dec 19, 2014
  39. Grendel

    Any advice on how to improve reaction time/reflexes for sports?

    Grendel, Dec 16, 2014
    Replies:
    6
    Views:
    2,745
    Grendel
    Dec 19, 2014
  40. Third_Prototype

    How do you sublimate?

    Third_Prototype, Dec 18, 2014
    Replies:
    3
    Views:
    1,624
    purity
    Dec 18, 2014
  41. no-zero

    Severe Insecurity Fueling My Addiction

    no-zero, Dec 6, 2014
    Replies:
    5
    Views:
    962
    Penag
    Dec 17, 2014
  42. Penag

    Working on my triggers and confidence

    Penag, Dec 17, 2014
    Replies:
    0
    Views:
    354
    Penag
    Dec 17, 2014
  43. Penag

    Working on my triggers and confidence

    Penag, Dec 17, 2014
    Replies:
    0
    Views:
    312
    Penag
    Dec 17, 2014
  44. NF SINCE BIRTH

    Any toughts about a new year resolution?

    NF SINCE BIRTH, Dec 6, 2014
    Replies:
    14
    Views:
    1,141
    NF SINCE BIRTH
    Dec 17, 2014
  45. purity

    New Self Improvement Invite Only Group

    purity, Dec 14, 2014
    Replies:
    3
    Views:
    468
    purity
    Dec 16, 2014
  46. purity

    Not By Willpower Alone

    purity, Dec 15, 2014
    Replies:
    1
    Views:
    491
    purity
    Dec 15, 2014
  47. NF SINCE BIRTH

    Yust started a self improvement group :)

    NF SINCE BIRTH, Dec 13, 2014
    Replies:
    2
    Views:
    501
    FastingPrayerSleep
    Dec 14, 2014
  48. purity

    New Group... Book of the Month Club!

    purity, Dec 14, 2014
    Replies:
    0
    Views:
    277
    purity
    Dec 14, 2014
  49. Whatever

    I like General Semantics because it doesn't involve watching pornography

    Whatever, Dec 13, 2014
    Replies:
    0
    Views:
    406
    Whatever
    Dec 13, 2014
  50. Whatever

    23 ways to improve Self-Control and Will

    Whatever, Dec 11, 2014
    Replies:
    5
    Views:
    5,018
    Whatever
    Dec 12, 2014
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