NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. Angus McGyver

    How to kick the coffee-drinking habit

    Angus McGyver, Jun 12, 2020
    Replies:
    15
    Views:
    1,299
    Angus McGyver
    Jul 27, 2020
  2. Deleted Account

    How to stop binge eating?

    Deleted Account, Dec 26, 2019
    Replies:
    15
    Views:
    1,381
    Awedouble
    Jun 7, 2020
  3. BARLES CHARKLEY

    Supplements, Herbs, Nutrients.

    BARLES CHARKLEY, May 29, 2021
    Replies:
    14
    Views:
    1,179
    BangJul
    May 18, 2022
  4. freedomfighter33

    Can nutrition impact the temptation to watch porn?

    freedomfighter33, May 6, 2020
    Replies:
    14
    Views:
    1,699
    Mo1989
    Aug 24, 2020
  5. Stragler

    Fasting

    Stragler, May 17, 2020
    Replies:
    14
    Views:
    736
    Davidphd1866
    Jun 16, 2020
  6. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    Coolyorky, Jan 10, 2019
    Replies:
    14
    Views:
    3,797
    Deleted Account
    Jan 10, 2019
  7. Sakhi

    How can fasting help stop pmo?

    Sakhi, May 21, 2018
    Replies:
    14
    Views:
    1,032
    John Lee Smith
    May 28, 2018
  8. Brave Wolf

    What should I eat before working out in the morning?

    Brave Wolf, Mar 4, 2020
    Replies:
    13
    Views:
    911
    CRSG
    Jan 18, 2021
  9. Deleted Account

    Fasting

    Deleted Account, Nov 11, 2020
    Replies:
    13
    Views:
    765
    Everydayisday0
    Jan 1, 2021
  10. Spartacus123

    SUPPLEMENTATION FOR REBOOT

    Spartacus123, Apr 11, 2020
    Replies:
    13
    Views:
    2,191
    Deleted Account
    Apr 30, 2020
  11. Olaotse

    Fasting

    Olaotse, Jul 14, 2017
    Replies:
    13
    Views:
    1,292
    Puretim
    Jul 19, 2017
  12. ZAk1

    What kind of food to stay away from?

    ZAk1, Jun 14, 2023
    Replies:
    12
    Views:
    969
    Eritede
    Dec 26, 2023
  13. Deleted Account

    Global food crisis topic

    Deleted Account, Jul 25, 2021
    Replies:
    12
    Views:
    793
    Deleted Account
    Mar 7, 2022
  14. Deleted Account

    Best breakfast?

    Deleted Account, Mar 11, 2021
    Replies:
    12
    Views:
    788
    J053H32n4nd32
    Apr 9, 2021
  15. JustinX

    Nootropics & BioHacking - Any experience???

    JustinX, May 2, 2018
    Replies:
    12
    Views:
    3,446
    videeen
    Jan 22, 2020
  16. Deleted Account

    Fasting?!

    Deleted Account, Jan 16, 2018
    Replies:
    12
    Views:
    770
    Deleted Account
    Feb 2, 2018
  17. Temujin

    Alternate Day Fasting

    Temujin, Sep 24, 2017
    Replies:
    12
    Views:
    1,327
    Temujin
    Sep 27, 2017
  18. ecd

    How to treat morning anxiety, headache, back pain ?

    ecd, Jul 17, 2021
    Replies:
    11
    Views:
    842
    Joseph Campbell
    Mar 16, 2024
  19. ac2020

    Meal prepping

    ac2020, Jan 20, 2020
    Replies:
    11
    Views:
    838
    Deleted Account
    Feb 16, 2024
  20. Deleted Account

    Testosterone Supplemenation

    Deleted Account, Apr 28, 2020
    Replies:
    11
    Views:
    1,265
    Deleted Account
    Nov 6, 2020
  21. Jack1211

    Tips on How to deal with fools.

    Jack1211, Nov 29, 2019
    Replies:
    11
    Views:
    564
    Asgardian36
    Dec 2, 2019
  22. sheko12345

    Should i take supplements to heal the dopamine receptor ?????

    sheko12345, Jul 20, 2018
    Replies:
    11
    Views:
    1,419
    Deleted Account
    Jul 22, 2018
  23. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,363
    rathina
    Jun 21, 2023
  24. Jacob28

    Please recommend supplements

    Jacob28, May 31, 2021
    Replies:
    10
    Views:
    1,026
    glaze
    Nov 5, 2022
  25. LeifHaugen

    Mineral Healing and Treatment

    LeifHaugen, Jul 17, 2022
    Replies:
    10
    Views:
    1,988
    Ajar
    Jul 29, 2022
  26. zippy111

    Do you struggle with healthy eating?

    zippy111, May 30, 2020
    Replies:
    10
    Views:
    559
    PeterGrip
    Mar 26, 2021
  27. AlphaWolf1408

    Diet plans and supplement plans

    AlphaWolf1408, Feb 20, 2021
    Replies:
    10
    Views:
    463
    AlphaWolf1408
    Mar 11, 2021
  28. Deleted Account

    I bought a bottle of Testro-X from umzu

    Deleted Account, Feb 14, 2021
    Replies:
    10
    Views:
    1,015
    Deleted Account
    Feb 21, 2021
  29. Zillion

    Is cashew eating is healthy for fitness?

    Zillion, Feb 27, 2019
    Replies:
    10
    Views:
    1,639
    johnpost
    Jan 15, 2020
  30. Deleted Account

    Vitamins & Minerals

    Deleted Account, Nov 4, 2019
    Replies:
    10
    Views:
    2,097
    Deleted Account
    Dec 22, 2019
  31. Mike115

    Has anyone tried medication/vitamins to help memory and concentration?

    Mike115, Sep 19, 2015
    Replies:
    10
    Views:
    2,843
    Mike115
    Sep 27, 2015
  32. bigtruck420

    Soy

    bigtruck420, Jan 7, 2024
    Replies:
    9
    Views:
    345
    ava_johnson
    May 27, 2024 at 5:10 AM
  33. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    6,238
    Deleted Account
    Jan 23, 2024
  34. Deleted Account

    7 day Fast?

    Deleted Account, Apr 10, 2023
    Replies:
    9
    Views:
    620
    Deleted Account
    Apr 16, 2023
  35. Teenager

    Supplements for sexual health

    Teenager, Aug 10, 2020
    Replies:
    9
    Views:
    1,346
    Khaledokaz
    Jun 4, 2021
  36. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    3,083
    CRSG
    Jan 18, 2021
  37. yupThat'sMe

    What are your thoughts on Ketogene Diet?

    yupThat'sMe, Sep 2, 2020
    Replies:
    9
    Views:
    570
    Red Eagle
    Nov 18, 2020
  38. AlphaWolf1408

    How caffeinated products and fat burners might be making you fatter

    AlphaWolf1408, Aug 22, 2020
    Replies:
    9
    Views:
    480
    AlphaWolf1408
    Nov 6, 2020
  39. Blake_1980

    Supplements

    Blake_1980, Dec 3, 2017
    Replies:
    9
    Views:
    1,574
    RPos
    Dec 12, 2017
  40. Deleted Account

    Intermittent Fasting

    Deleted Account, Jul 13, 2016
    Replies:
    9
    Views:
    5,999
    iceman40
    Jul 22, 2016
  41. BeachDude1992

    Nootropics: Anyone ever tried it?

    BeachDude1992, Oct 24, 2015
    Replies:
    9
    Views:
    952
    E46469
    Oct 27, 2015
  42. Jrmz94

    Sugar is poison

    Jrmz94, May 24, 2022
    Replies:
    8
    Views:
    793
    Didio9878
    Jul 20, 2023
  43. Mr Habits!

    Recommend a calendar of healthy food for a 14 year old

    Mr Habits!, Jun 1, 2022
    Replies:
    8
    Views:
    871
    vitré
    Dec 16, 2022
  44. BugsBunny555

    Bread Recipes

    BugsBunny555, Jun 30, 2021
    Replies:
    8
    Views:
    601
    BugsBunny555
    Jul 11, 2021
  45. J053H32n4nd32

    Does coffee help break sex/porn/masturbation addiction?

    J053H32n4nd32, Apr 2, 2021
    Replies:
    8
    Views:
    1,235
    MindShift
    Apr 15, 2021
  46. Unstoppable24/7

    Best veg diet in NoFap journey to recover fast

    Unstoppable24/7, Nov 18, 2020
    Replies:
    8
    Views:
    703
    Do all to the glory of God
    Jan 6, 2021
  47. Deleted Account

    I think fasting and ketogenic diet is helping boost my recovery...

    Deleted Account, Dec 17, 2019
    Replies:
    8
    Views:
    3,287
    Deleted Account
    Sep 26, 2020
  48. thisIsthelastDay

    Panax Ginseng

    thisIsthelastDay, Jan 16, 2022
    Replies:
    7
    Views:
    1,186
    Ghost79
    May 19, 2022
  49. Deleted Account

    Creatine question.

    Deleted Account, Dec 8, 2020
    Replies:
    7
    Views:
    2,246
    Deleted Account
    Dec 31, 2020
  50. InTheWilderness

    Fluoride reduces Testosterone?

    InTheWilderness, Oct 20, 2020
    Replies:
    7
    Views:
    500
    AlphaWolf1408
    Oct 24, 2020
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