Please recommend supplements

Don't watch p***.... Don't masterbate daily..... After some months all becomes normal and you don't face such problems...

 

Do daily exercise and meditation. It may be helpful.......

 

Just get the basics right first. Check for b12 and d vitamin deficiencies. Pretty common here it seems.

 

Also you should try ashwagandha.

 

Hi
Stop porn
Stop masturbation
Do exercises
Do less frequent sex
Use supplements like pumpkin seed oil,saw Palemo and Ginseng

if you feel so horny and want to release, mastribate very quick maximum 10 minutes u have to cum

You can only mastrubate only one time a month

I hope you succeed and regards

 

Do NoFap. there is no instant way

 

A good friend of mine recommends this stack for dealing with porn-induced ED.

• L-Arginine
• Maca
• Zinc
• Pygeum
• Sunflower Lecithin

Don't worry too much about the exact dosages of each, just get the best quality you can.

 

go to a doctor or a TRT clinic. if you have symptoms of low testosterone then you should take actual testosterone. sorry you have to deal with this.

 

Does anyone know what kind of medicine/vitamin that could help me recovery from PMO desensetize?

 

not PMOing