I'm a 6+ years Veteran of NoFap, and I'm presenting the Life Saviour NoFap Method.

After years of experience on NoFap, I'm spreading my learnings, researches and experiences of NoFap. This topic is directed to anyone who wants to solve any side effects caused by pornography and masturbation, or people who are into the self improvement idea.

What is the ''Life Saviour Method''?

Since I started practicing NoFap in 2018, due to a severe porn induced erectile dysfunction, I made a lot of mistakes and had plentful of relapses due to naivety and scarce information. After weeks and months of trial and error, hours reading forums and watching videos about porn addiction, I created my own NoFap method. By following my own program, I did big changes in my life and achieved great goals.

Based on Hard Mode and Monk Mode concepts, the Life Saviour Method is a way to directly hit the problems caused by PMO on your body. The excess of pleasure is responsible for sexual dysfunction, low libido, anxiety, depression, tire energy, and so on.

Life Saviour Method is also a different approach on how to deal with PMO addiction. Instead of making the participant just sit down and wait X days to improve their sex life, this program will allow the fapstronaut to recover faster, have ''bigger benefits'' and a more pro-active reboot.

How it works:

This program is ‘’harsh’’ compared to Hard Mode and Monk Mode, but it’s the most rewarding one for the fapstronaut. Since the porn addictor brain is flooded with dopamine, this method will quickly detoxify the damage caused to the individual.

Since this will clean your mind faster, you can start feeling the withdrawal symptoms still in the first week. This means your body will try to balance itself system faster, because you depleted the dopamine from PMO and your body can’t find a substitude for the big rush of pleasure.

Rules:

The rules are basically the same hard mode has. However, Life Saviour mode prohibits every sexual stimuli, even fantazising.

- No sexual content (photos, videos, audio, books, sexting, memes, etc.)
- No peeking or edging.
- No Masturbation
- No Fantasizing

Also, in order to guarantee the fastest detoxify and recover, the fapstronaut will also need to cut other pleasurable things for their lives.

- No social media
- No browsing
- No video games
- No Netflix or TV
- No junk food
- No alcohol, cigarette or drugs
- No gambling

What should you DO while on Life Saviour Method:

Pornography is destructive to the human brain, making your memory, focus and learning get worse by time. There are a few things you should incorporate to your routine to promove better cognition and restore your brain functions:

- Regular exercise (at least 4 times a week)
- Healthy eating
- Reading books daily
- Meditation
- Outdoor activities

Life Saviour method also recommends you to cut down computer and phone use to minimize the chances of triggering and relapses. When implementing the above activities, you will spend your time wisely and less prone to go back to old habits.

Reward for a good week:

If the fapstronaut did well on the entire week, Life Saviour method allow you to get a bit of pleasure in your weekend, but in a moderate dose. You can watch Netflix or TV, play video games or eat something that is not in your diet. However, it's still strictly prohibited going back to the other prohibited activities, since they’re truly bad for your body and mind, like alcohol, drugs, cigarrete, gambling, social media, etc.

If you have any suggestion or question, feel free to comment in this post.

 

When you can achieve a full erection on sex without PMO. Also, if you have random boners and morning woods, it's also a recovery sign.

 

Well, I don't drink or use any substance with caffeine, so I can't relate if it's bad or not for my body. However, I'm happy that someone follows the same strict rules and can proof it works fantastically well.

 

Depends how addicted your brain is on dopamine and how well you execute this method. First time I did it I had a severe PIED and got my first boners in ~day 20. I noticed I was totally healed in day 40.

 

I agree. However, for someone who got his body and mind totally destroyed in the past, it's the only way to feel human again.

 

I'm doing this for so long I don't really remember. I just put my counter here in the moment I realized it exists.

 

That's why I only recommend doing it 3-4 hours a week. Some people can feel truly burned out and quit soon. I've been doing that for a long time and it doesn't affect me.