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Meditation can help. There are some good apps like headspace, calm and insight timer. Exercising also helps greatly. Try to stay busy if you can....
One (or several for that matter) relapse cannot wipe out the progress you have made. You still have an upper hand. Dont let your mind go into a...
Highs are followed by lows and vice versa. When you feel low, don't think that as permanent. You need to be careful when you feel down because...
Doing not the best. Had a relapse after 40 odd days. Staying as busy as possible helps.
Did you overcome Anhedonia after 420 days of nofap?
It took me 4 years just to cross 30 days mark. It can take time if you don't give it all that you got. It's less about beating the addiction and...
Holy shit! I posted this like more than 2 years ago!!! How did you find this? Basically, those who endure the pain and not give in or give up,...
You talk to your gf/wife or parents or friends. Talking to anyone is always beneficial!
Resistance and avoiding is futile. You just have to get through the pain to survive. Stop watching shows and hit the gym or go out for a run.
