It's been almost two days since I went porn free. I'm trying not to think about sex and porn, but I'm finding myself getting aroused when watching shows, etc. How do I resist it, or is it okay to have some amount of natural arousal as long as I don't act on it?
Resistance and avoiding is futile. You just have to get through the pain to survive. Stop watching shows and hit the gym or go out for a run.
What kind of shows? If it's arousing, it can be a porn substitute, which is another way to relapse. Just stop watching those, find better things to do.