Hey everyone! Im a 19 year old dude and been doing masturbation since 2015. Found NoFap few weeks back and been doing NoFap a little bit on my own. Rn, I'm on day 21 and my goal is 90 days. Masturbation sucks, it gave me social anxiety, bad moods and low energy. Let's do this together, ppl!
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Welcome! Stick with us, you'll find very useful informations here. And don't forget the panic button, it helps a lot.