Hey nofappers, names Trent (29 years old) and I hate porn. My goal is to become a fapstronaut 90 days no PMO. Currently on day 3 ♂️. Anyway I’ve been trying nofap all summer and definitely noticed improved performance at work, sports, public speaking etc. when I’m able to go at least 7 days. I made it to day 48 this summer but then relapsed. I want to get rid of this completely from my life. Any advice would be great. My current plan involves becoming a man of discipline. More reading and waking up at 4:30 am. Denying myself one comfort per day. I wanna go navy seal on this porn shit. I’m sick of losing!
Welcome to NoFap. I’m also 29 years old and I’m finally getting better at fighting this addiction. I did relapse however after 11 days. I wouldn’t focus on denying yourself a comfort but trying to make a small change for the better everyday can be good. Read through the forums and talk to people. You’ll find that communicating with others who are also addicted can be very helpful.
I'll say the secret is recognising what makes you relapse (analyze your past) and eliminating it. Don't have technology in your room Put a serious porn blocker on your computer and have someone else put the password Don't test yourself, don't edge EVER, don't fantasize, if you feel an erection coming on go pee
