Hello, Just thought I would introduce myself...I can't quit porn its the hardest thing I've ever dealt with.
Welcome to the NoFap community. Yes, this is a tough battle! Here are some strategies that may be helpful: Get an accountability partner here. Start a journal here, select your age group and Post new threads. It's important to replace the bad habit of PMO with a good habit. Some suggestions: Read articles in a field you are interested in. Learn time management. Learn about self confidence and motivation. Take online courses. Learn about self confidence and motivation. Read a self help book. Go out and socialize. It's also important to be strong physically: Eat well. Drink about 2 liters of water per day. Exercise for 30 minutes each day. Get at least 6-7 hours of sleep. Many have found meditation to be helpful--it can take the place of PMO time and help your physical, psychological and spiritual health. Start with 5 minutes, gradually increase to 20 minutes, once or better twice a day.
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. What are your current strategies for combating the enemy called PMO?
The thing is I have tried every trick in the book...so really I don't know, perhaps writing my struggles and what not as a form of healing? I have challenged myself, look for accountability etc.
Thank you so much for this, if you know of any accountability deals going on let me know....this actually helped a bit.