Hi i am male 23 years old. Since i was 15 i started fapping, i do PMO almost everyday before sleep. When i get some girl to have sex, i just get weak erections and PE. So is NoFap the answer i dont have a partner now.
Sure thing. Welcome to the site! Please check out http://www.yourbrainonporn.com/ (A TON of useful information!) as well as the video below. I find that knowledge of what's happened to our brains and bodies is CRUCIAL in changing things for the better. (Going in blind can be a nightmare) Lastly, I want take this time now to apologize as this is a lot of information and I'd hate to overwhelm or discourage you. And please know that all of us here are more than happy to lend an ear if you ever need/want to talk. Again, welcome friend! I wish you all the best.