I suffer from severe PIED. What are some of the best natural supplements I should take? I currently have an all round multi, zinc, magnesium. I have ordered Horny Goat Weed which I plan to take 3 times a week for about 6 months
L-Arginine is an important supplement that your body converts to Nitric Oxide, a critical vasodilator needed for erections.
Start with 1000mg. It can upset digestion a little at first. I currently take 3000 mg for ED and for “pumped” muscles.
The best supplement is almost certainly to get healthy. I mean having good metabolic values, a waist to height ratio below 0.5, etc. Along with quitting porn, of course.
