Ways to lower testosterone and vile urges

I see far too much on these forums about how it’s a good thing to have high T and libido, masculine energy and so on. Sadly at the same time I see many who keep on struggling to stop caving in to their problems. This is akin to the similar issue of the fact that half of the problems we face are caused by having internet access yet most here have open access to the internet on a daily basis (I don’t, I only have access to this website on my phone, and I don’t have the passcode to change that, it was a certain setting so I could post here. Originally have had no internet at all). In like manner, we all seem to love the highs of a high sex drive yet the truth is that drives us to jack it off unless we are really skilled in surfing the high waves of a high sex drive. Why not make this all easier. I was ignorant of this truth for years causing untold heartache pain and suffering because I couldn’t be bothered to take the basic steps to calm my excited self down. Here is a list of things to avoid and things to do.

AVOID

Not getting enough sleep
Caffeine
Peanuts
Cashews
Coffee
Sexual images
Sexual thoughts
Seeing women on the street
Internet
Hard rock
Sex
Driving fast
Hot showers/ baths
Erections
Excessive excitement during sex to the point of ejaculation
Lifting weights too much
Working too hard all the time
Stress
Caring a lot about success
Have a shaved head with facial hair making your head appear like a scrote
Eating a lot of exciting food getting too full
Trying to impress the ladies with your bs


DO

Get enough sleep
Peppermint
Flaxseed
Pumpkin seed oil
Chamomile tea
Licorice root tea
Soy milk
Hop extract, beer
Alcohol
Eat less, eat boring food
Frequent naps
Soft blankets
Mental grounding and relaxation
Classical music and folk music
Rain sounds
Unsexual images
Flaccid penis
Drive slow
Don’t care about success
Shave your face clean.
Snuggles instead of sex
Boring sex if you have to do it , make it less exciting, don’t release seed unless making a child.
Cold showers/ cool baths
body weight exercises which require more cardio like pull-ups
Stop trying to impress the ladies and be genuine


Remember as you retain there will be times when the sex drive gets up there pretty high so let’s just try to keep things on a calm even tempo here.