Yesterday I had a couple ladies to communicate with so I decided I ought to reboot to better interact with them. I already had added the women to my calendar so I also added on my calendar that the day was a “PMO abstinence” day. Right in the evening when I felt like looking at porn I immediately thought back to my entry on my calendar and the urge to view pornography immediately left me. It was amazing. The calendar entry technique for PMO abstinence is a perfect charm.
Yeah something as simple as that can prevent you from giving in. That’s why every step we take to ensure success is important. Just winging it won’t last for long. We have to make the effort in some way or another. It’s an extremely strong behaviour pattern that we’re trying to adjust, so it’s going to take some effort to fix it.
