To those who want to retain semen

@Kierann your urge is stronger than your intent to transform. Don't bother about relapses rather strengthen your intent. Intellect is nothing but mind and is no match to innate intelligence.

Will give you a tip related to ENERGY LOCK. What you call YOU is silo of information, movement of information we call it as energy. Define the intent, what you want clearly, never define what you don't want. Now use your frequently used hand index & thumb finger tips, press against each other with full possible strength for a moment for 3 times, consider this 3 times pressing as LOCK.

Habits are patterns of energy flow, by above method you are locking the energy flow towards opposite better habits which are conducive for overall well-being.

The above method is very efficient, mostly it works. But before adapting the above method, first ask for permission from innate intelligence.

 

@Kierann as you progress your innate intelligence takes control of the mind so mind never disturb much. Sometimes a relapse is much needed for the body to take a big leap in correction. Surrender and just follow the innate potential that knows totally about your body and the ways for well-being.

 

All that is going on is the projection of the mind. A weak mind has no control over its own projections. So strengthen it in a sense, you have total control on its projections. This is possible when you understand what the mind is and the knowing of the mind gives mastery over it.

 

Expectations leads to imagination. Imagination holds the possibilities and when acting upon improves the probability of the outcome. When expectations not met you become frustrated and when the frustration continues you fed up with it and the boredom follows. This leads to lack of action but imagination is still there and the cycle continues and is an hindrance to change oneself.

Imagination without action is fantasy and the imagination with action is reality.

Whatever you imagine is possible in the cosmos otherwise you can't even imagine.

As far as you depend on the past your future is slight modification of the past. Once free from the past that there is a high chance of creating something new.

 

When uncontrolled urges arise give full attention to it. What most do is fight with the urges that strengthens even more.

The total & complete attention dissolves the unnatural into itself. Full attention means you don't judge but witness the total scenario. Where there is complete attention and the intelligence do the trick.

 

Providing a wonderful concoction to beat insomnia, brain fog, irregular bowels, dyspepsia, acid reflux, aches, adrenal fatigue, &c. Also this concoction good for lungs, brain, abdomen and it's glands, blood circulation, nutrients absorption, eyes and overall well-being.

Recipe,
1/2 inch fresh ginger,
1-2 teaspoon lemon juice,
1 spoon honey or 1 spoon sugar,
250 ml water.

Mash ginger and move to container and add water, let it boil for 5 mins in low flame. Once the boiling done add lemon juice and sugar and mix it well. Don't add honey when the liquid is hot, if you want to use honey. Have this concoction 1hr before dinner or 30 mins before bed. From the first day you see the difference.

Every individual is different, so adjust the quantities and also some allergic to honey, use sugar instead. Atleast use the concoction for a month. Continue as long as you want, not addiction forming.

Also include Moringa powder or fresh leaves, Red Apple, Banana, Fish, Black Raisins into your diet.

Mainly address the GUT to lessen the withdrawals.

 

Cooked Banana & Red Apple combo soothes digestive tract and provides good intestinal flora. It certainly adds value in assimilation & excretion process. Every individual is different, so check what suits you best. Also the above ginger & lemon recipe really do wonders. Almost a decade of semen retention, I gone through all sorts of pains not even mentioned in the forums. These recipes came to my rescue.

My intention is simple as far as possible, will provide info to overcome frequent ejaculation & masturbation and to have good libido & sex life.

To address anything in the system, first & foremost to address is assimilation & excretion.

 

@becomingreat yes everyone is different. Ginger is a type of ingredient creates balance in gastric juice and promotes better absorption.

Rule of thumb when trying new food is start with small amount and increase as it suits you to its optimum limit.

After few days try small amount maybe 1/8 inch. It certainly do good for gut & brain.

Do you have any stomach issues? Is your body on hotter side? Did you use ginger earlier? Did lemon suits you? Also let me know, did you mix honey or sugar?

What is normal dose for one might be heavy for other.

My guess is the dose seems bit higher to you.

Anyways best guide is your body, let it direct.

 

@becomingreat this time instead of honey use small amount of sugar. Seems like too much air in the body, for some honey aggravates air.

After ejaculation when it is effecting digestion, don't take it lightly. You need to give body some break.

See to that you don't relapse, find the higher purpose, this acts like a anchor and shields not to drift.

Digestion issues after ejaculation is a sign of depletion of vital life force. Provide the needful break so the body can revitalize itself. Otherwise one might face serious consequences. I'm not scaring you but you must know the cost it incur.

I trust you this time you can easily cross the bridge. Be courageous

 

It is the mind that is punishing you for not listening to its command. The moment you realise what the mind is all about there & then you understand you aren't the mind.

Fate(past) is part of the mind. As the mind loses its control on you, the fate goes along with it.

Fate might shape circumstances but your attitude towards it matters most. Your attitude is your own. Your attitude shapes your life.

 

The moment you start to enjoy the company of mind, you are truly got control of your life.

 

Another super ingredient, Aniseed a.k.a small fennel, good for bowel regularities, curb bloating and excess air in the gut, better oxygen levels in the blood, reduce depression, mood swings & acid reflux, good for lungs, balanced sugar levels, anti-inflammatory, antimicrobial, antioxidant and mainly cheapest way to increase the production of nitric oxide.

Nitric oxide a super molecule in healing and also a super cure for ED.

Chew few seeds after each meal, if chewing is not comfortable make a tea using some water & seeds and drink 10-15 mins after each meal.

 

@becomingreat don't over do, listen to the body. Any new food takes time(1-7days) for the body to adapt. Certain foods trigger healing crisis in the process detox the body where all pent up mental, physical, emotional garbage thrown out. Detox for some is scary.

Try this, turmeric with warm milk 30 mins before bed, good sleep and a wonderful brain tonic.

Did you take ginger concoction before dinner or before bed?

What I realised is, you have masked fears and still not ready to face it. Don't hurry, let the body decide the pace of healing.