The 5 AM Club . 5 AM is the time of least distraction & greatest peace. Own our morning. Elevate your life. By waking up before everyone else you feel the thrill of taking control of your life & getting things done. . 5 AM is not a requirement. The point is to get up earlier & improving your habits.
Victory Hour 20/20/20 Formula Spend time on valuable activities upon waking up. * Modify the activity & duration to suit you * Become the best version of yourself. Define who you want to be & what you do. * This is about finding what works for you * A Healthy Sleep Cycle Getting enough hours is essential for our mental & physical health. Make sure you go to bed early. Taking on a new habit takes time, so be patient & slowly build this new habit into your life. Begin small by making one little change at a time, from there slowly build & wake up a little earlier each time. -------- * Log your sleeping times / Track your No-PMO progress / Reflect on improving your habits * The ranking system is based on sticking to yourpreferred "5 AM Club routine" / not your PMOstreak.
Warrior Ranks Jubei Kibagami Day 0-4 @Lou Bloom @TheLinari @EdricKr @✘ ✘ @icebreaker7 @Don80 @Wolf-Mode Deadpool Day 5-9 Harley Quinn Day 10-14 Maximus Day 15-19 John Wick Day 20-29 Scorpion Day 30-44 Leonidas Day 45-59 Rose The Hat Day 60-79 King Arthur Day 80-90
Day 2 Meditation, exercise, journal, learning 15-minute pockets in the morning This is a great challenge @Lou Bloom and @Wolf-Mode. It builds good healthy morning habits. But i don't expect fireworks. Habits are one thing and taking bold actions and making the right decisions is another. I sometimes talk too much and do too little. That's the game my brain has been playing with me for years. It' s time to override the preinstalled software
Good work guys! @Lou Bloom & @Don80 Day 9 (yesterday) Went to bed at 2am - woke up at 8:30am. There was an issue at work so I came back home early. I drank coffee, but I didn't smoke any cigarettes! Mood was average (because of nicotine withdrawals). Fixing my sleeping pattern.
I would like to join the challenge. However, I would personally want to consistently wake up at 6 am and then from there try to wake up earlier. I currently wake up at 7 am, sometimes a little earlier. But if I wake up at 6 am I may be able to have a morning routine that sets me up for the day.
Day 10 (today) Went to bed at 11:30pm but couldn't fall asleep for a while, woke up at 6:45am. Work was good, no coffee but I did smoke cigarettes after work (I'll stop tomorrow). I'm sure to sleep early tonight because I'm tired. I can feel I could easily PMO, but I'm not gonna jeopardise the good vibes I got going on. Let's do this crew! Ranking up to Harley Quinn
Day 3. Stretching, meditation, journaling and learning. No food after 6pm. I was so hungry but somehow now Im not. Hunger also comes as urges. And it doesnt only serve the purpose of survival. It messes up dopamine as well. I gotta stick to this streak and discipline.
Day 11 Went to bed at 10:30pm woke up at 6:30am, nice, getting there! Just a half-day at work today. I drank coffee & smoked cigarettes . Apart from quitting coffee n cigs my next step is to start my stretching/home workout routine in the morning before work. Felling good, energy/libido/mood is up.. but how long will this last? We'll see. Let's kill it crew!
Day 4 A bit lazy with my morning routines - but I've meditated for 20 minutes, did some journaling and I need to do some quick work out. During the challenge I try to stay away from the fridge after 5PM.