What supplements can you take for testosterone? I’m trying to get a high total and free testosterone (I’m currently at 730 Total test but I’m trying to get to over 900). Any suggestions?
Boron helps promote natural testosterone production. I'd look up some boron supplements on Amazon and read the reviews. If you want to go hardcore, enclomiphene citrate is your answer, but it requires a prescription. But it works like a MF.
https://totalshape.com/supplements/andrew-huberman-testosterone-supplements-list/ Huberman recommends: Boron Fadogia Agrestis Tongkat Ali and of course zinc. Ashwagandha: This ancient herb reduces cortisol and manages chronic stress. Some studies have found that ashwagandha increases testosterone and other hormone levels.
Consider natural supplements like ashwagandha, fenugreek, and zinc to potentially boost testosterone.
I would ask a doctor. I follow a guy named Greg Doucette. He’s a bodybuilder and talks quite a bit about steroids and stuff. If you artificially boost testosterone then your bodies natural levels of production decrease. You basically commit yourself to HRT because your body can no longer produce enough in its own. You did say supplements so I guess if the supplements boost your own bodies production then that’s probably pretty safe.