I can not say it works or not , it is helpful but it will not make you quit PMO for good . Everyone should have his own strategy based on their triggers and their lives , everyone have different aspects and views But learning about something new about your addiction will completely be helpful
I agree with Souhail. Every one of us here needs a different strategy to make it through reboot and recovery. Why? we all have different backgrounds, different triggers, different modus operandi. That said, some commonalities seem to float: Pray or meditate - Why? These practices open our minds to something else, something bigger than ourselves. Exercise - being physical gets energy out, and balanced with a decent diet, can change your life in itself. Read or study the root causes of addiction - this site helps, but there are LOTS of free resources out there to help you learn about yourself and what makes you tick. I like to think of these three things as the legs of a stool - Spirituality, Physicality, and Mentality. Well balances in all these areas and life seems to balance out and staying PMO free easier. Hope this helps, Ello.
