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Sleep problem

Discussion in 'Self Improvement' started by Chevalblanc, Sep 2, 2023.

  1. Sep 2, 2023 #1
    Chevalblanc

    Chevalblanc Fapstronaut

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    Ever since I started Nofap, my sleep pattern is out of whack. I desperately need help on how to fix it. Im wide awake at night . Sometimes I can fall asleep at 5 am but wake up at 1 or 2 pm. Or I cant sleep at all until I crash at noon.

    Please help me because Im about to start school soon.
     
    Chevalblanc, Sep 2, 2023
    Chevalblanc, Sep 2, 2023
    #1
  2. Sep 2, 2023 #2
    Icewarrior

    Icewarrior Fapstronaut

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    Before bed take a cold shower, then a warm one. Next do a short breathing exercise. Then sleep.
     
    Icewarrior, Sep 2, 2023
    Icewarrior, Sep 2, 2023
    #2