Been doing simple and sinister by Pavel. (The School of Strength | StrongFirst) Boils down to 10 sets of 10 kettlebell swings and 10 get ups. 6 days a week. I'm going to link this journey to my NoFap spartan journey. Starting weight was 262lb Currently down to 255lb Been going for a week. I heard a quote recently "The best, master the basics" Just show up and do the lifts right, just post in the forums, just don't watch porn.
