Hello, I'm new in here and in all that no PMO for life thing. For the last 30 days i haven't watch porn and didn't masturbated. But still couldn't have proper sex with my girlfriend, as i found out min 90 days should pass before i will be able to do something real in bed... My question is this - if i watch porn yesterday but didn't masturbate, did i ruined everything i achieved in 30 days and the count starts from zero? Thanks in advance. Sorry for my english.
Welcome, but the count starts again johnny! Check info: http://www.nofap.com/glossary http://www.nofap.com/forum/index.php?threads/new-to-nofap-website.29187/#post-178181 http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/ http://www.nofap.com/forum/index.php?threads/accountability-partners-read-this-thread-before-posting.3/
Also make sure you are not having porn fantasy during sex to get or maintain and erection or to get yourself to orgasm. This will also reset you.
