Long story short. I relapse once a week. And I always do it on the same day, and always the same way - phone, bathroom, ... You got the idea. Is there a way to stop the vicious circle? Any ideas are appreciated.
Just happened to me. No more phone in the bathroom. It has to just be simple cut and dry like that. None, not ever, never.
Install *** app. I bought it for 30 bucks. No regrets. No youtube, no google chrome. Just whatsapp and pubg ;d Idea of app is to block everything you want and also adult content. You can send access code to random e mail and never uninstall app cause it just wouldn't be possible.
