I think Citicholine/Alpha GPC, L-Thyrosine, Ashwagandha, Bacopa Monneri, L-Theanine and Caffeine, Zin/Calcium/Magnesium Bitrates, Exercise, Math Problem Solving and other good hobbies will help you rewire your brain and for nightfall I suggest Selenium besides reducing usage of spices in selenium really helps in reducing nightfall
