Hey man, you’ll need to reset and start over. Besides not masturbating the point is also to not seek out porn as a dopamine hit.
I already taken the pledge but telling you late. It's November 11 and also my NoFap Day 11 that's means i am doing No Nut November properly.
Wow, I gotta say...I've been in a rut for a long time, but I have decided that I will not let that nasty coomer be my profile picture. It's no nut november, and then no nut december...and BEYOND! Every time you think about tugging at your pole and looking at some stupid videos of people touching each other's genitals, think about that sad coomer, tears streaming down his face, wishing he hadn't done it but not being able to stop. You're not that guy.
The battle I fought was lost last night gentlemen. The war is not yet over though. Press on towards victory and do what I could not, and finish out November strong. Continue on the path to FREEDOM! I am re-grouping on this day and vow to make sure this remains an isolated incident. It’s never worth it. Never has been and never will be. Don’t look back. Look ahead to brighter days!