Hello all, New member here. My problems go beyond porn addiction mostly and it's about to make a whole wreck of my marriage, which I'm trying to recover after many adultery cases. Yet I also have excessive masturbation & porn addiction which I'm dedicated to tackle. Literally at age 36 I'm on a path to learn about "healthy sexuality", which I'm planning to start with "healthy masturbation" so if anyone has any tips&resources about this, would be amazing if you can share.
Hi there @Ancalime, sorry I don't have any specific information on "healthy masturbation". But perhaps these basic principles could help somewhat? This is a great post about what kind of things could help you during your reboot. https://forum.nofap.com/index.php?threads/time-to-be-done-with-this.140257/page-25#post-1442099 Try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing: Something you enjoy Something you're good at Something important Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group). Read the journals of others - we all learn from each other. Don't just stay within your own age group or part of the world. Share your knowledge in a respectful way. (And be sure to read the reboot material (available here => http://www.nofap.com/getting-started) and come up with a plan for what you will do when you are faced with urges to watch P.) Perhaps start writing a journal - if you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery. I hope some of this at least points you in the direction of the information you look for. All the best, ~Orf
