Everytime when i have urge, I trying to abstain and telling NO to my enemy and trying to escape, delaying on acting urge but ends up to relapse. I don't know what to do... Advice me please!
Is there someone you can talk to or try and do something else? Lately I've been doing pushups and crunches whenever I get an urge.
I do wokrout 3 ~ 4 day in a week but I didn't do these things that you suggested. I have to pushup when i having urge too!
It's great to see your commitment to overcoming this challenge. Remember, understanding why you want to break free from this addiction is crucial. Identify the triggers and avoid them. Implement strategies like disconnecting from social media, keeping your phone away from bed, and using site-blocking tools. Cultivate healthy habits such as maintaining a routine, sleeping on time, eating well, exercising, reading educational materials, and practicing meditation before bedtime. When you feel an urge, divert your focus by engaging in an active task, like going for a walk. Keep telling yourself NO and stay persistent. Stay patient and keep striving for progress. You're on the right path!
