Hello, I just started my journey and hope that we all get a long. I started PMOing since I was 16 (currently 24) and would like to stop this habit as soon as possible. I've been able to got for some period of time before relapsing, but now I want to make it last for good. I think the main reason I started was because I heard from the internet that Ming and/or edging helped with sexual longevity, but now I'm beginning to think it's not true at all.