Hello All, I am Suraj , 27 year old male. I have started urging masturbate and porn at the age of 13 and from now on I was keep doing it and regret every time after it. Many of times, I was decided to quit it but after few days again i masturbate or watch porn and this happens to me plenty of times during these 14 years. Now, finally i decided and wanted to quit it , restart my life with new year 2024. I hope it will be helpful for me and i can achieve my Goal. My first challenge will be to maintain the strike for 21 days and then carry on. i will keep you updated with my journey and experience as a Fapstronauts. Happy New Year to All !!
Welcome What habits are you going to implement to replace PMO. ? I suggest yo have a written plan in case of urges of someone to whom you are accountable Stay strong we dk this together
Welcome Suraj! Similar background and story here, glad to see more brothers joining this community and fighting this once and for all. Let's keep in touch.
Thank you @Sam_ba!! I would like to utilize your experience here, If you can guide me about what should be done in this scenario of urges? I will try to apply the same for me.
How are y doing? What I have read here Write a plan in every place where you could skip. The more detailed the better. Something easy to do. (Going to a cafe it's not feasible when bar weather or at night... Find ways to stay far away from the limit. There should be flags luch before trespassing. For example if you don't want to O . No M. Is found one want to M . No touching... I stanciate new habits and above all new ways to connect to people. We all need the dopamine we had but as we won't, we need other mono amines (oxiirocyn, adrenalin, vasopressin...) Coming here helps me a lot Hope it helps
