I am 18 days into abstaining from porn. I've been in this position two times prior. I've gone through abstaining, but this flaming hot energy inside me begins burning inside me. I get volatile and angry, sometimes it's a triggering memory, sometimes it's thin air. I just start boiling inside. I can't focus on anything. I am interested in transmutation, to move this energy into creative pursuits and such.
Breathing is key. Deep, deep breaths. Into the diaphragm. Hold the the air in your lungs and diaphragm. Then let out slowly. It works for me when I get angry or frustrated
I agree totally.Remember this is no joke,because this addiction literally can and has destroyed ppl's lives. You have to find a good replacement to your having those urges-be it exercising, practicing a sport that consumes that time. Bro I'm doing the same thing-getting involved in music productions; This is something that I never followed due to this damn addiction.Anything that will take your mind off this...even reach out to us. You're not alone bro....