I am a neet aspirant I have lot of pressure by this porn addiction, I myself had decided at night tommorow I didnot see the porn I have to leave it tommorow but I can't when I am studying the pornograohy images are come in front
Study in a different place. Read the book atomic habits. Study a little everyday until studying becomes a habit. make studying easy as possible to do. Focus on the frequency of study. How many times you study over the span of an year.
Just bought the book you mentioned and in my 120+ days of abstinence, I've felt the result of successfully changing my habits. I would also recommend to know why you would do all this trouble. You need to feel it in your bones and then you need to make it a hard line you will not cross. The steps you take should be small, but you should never allow yourself to relapse.
