This is maskking2 i am just 14 . I am from India. In short I am suffering from: Perve and intrusive thoughts Lack of focus Low thinking capacity Daydreaming during important classes Lowering of grades in studies Ocd based unwanted imagination etc. I am so perve that i started thinking bad about all people(all races) , low grade peoples and even ️ God's and other spiritual persons. It's not my attraction ,it's my dopamine craving. But it's hard to control it. From now I am going to do a thing. I relapsed today but gonna start my counter after after 1+ hrs nap to rewire my brain.... So i made so much mistakes and ocd disturbed me a lot.even I lost to a 1400+ lichess rated blitz with opponent playing kadas with flank pawn sac.even after I beat hard players lost to my junior, meaning I lost only due to blunders and lack of focus...From Now I will be focused on everything I do and achieve in everything I do. But need some tips final hope!!! Before it was light. But now it ruined my brain fully as I am seeing porn 3-4 times a week which is bad.
hey brother, have you tried to distract yourself as much as possible with tasks and a fixed routine? you can try: - Set Realistic Goals: Set achievable goals for yourself and celebrate the small victories. Avoid being too hard on yourself if you face setbacks. - Exercise Regularly: Physical activity can positively impact your mood, focus, and overall well-being. - Breathing exercises (like Wim Hof Method), search about it, its rlly good ! try to do this every time a lustful impulse arises, or switch your attention to your high ideal. - Acts of compassion - helping others who are suffering, being a pleasant person. And remember, you are not alone. If you have a slip up or relapse, don't be hard on yourself, just dust yourself off, get up, give porn the middle finger and continue on your journey to freedom. Don't lose your focus, remember why you're fighting. hope is always with you, take care : )
