Hey PauFau, Like Kurapika said, WELCOME TO NOFAP!!!! We're very excited to have you here! Just know that you'll be in very good hands. If you want a short beginner;s guide to going 10 days NoFap, I've written a guide here that may help: http://nofap.com/forum/index.php?th...a-beginners-definitive-system-to-nofap.37989/ Let me know if there's anything else I can do for you! Yours, Yibo
