To participate in this challenge you can make a list of your current good habits along with the bad habits that you broke, starting with PMO. Post the list, challenging yourself to start a new habit or break a bad one for 30 days. When you complete the month, post your current habits again with the new one, if you succeeded.
NO PMO Cold Showers Working out Studying Eating healthy Meditation NO videogames NO social media NO useless content This month I want to break the bad habit of having too much useless thoughts like worrying for the future or thinking about the past. I want to live in the present most of the time if I can. Today 03/03 I challenge myself to be a better man.
I'm in For the 30 days No pm Less social media Less lazyness Good habits Meditation Reading Exercise Listening classic music for relax. Tai chi Studying