I am 27 years old. from Myanmar I like to watch porn every night and masturbate. My masturbation average is 3 times a day. I am worried that it will cause physical damage if it goes on. Now my knees hurt and it is not easy to go up and down the stairs anymore. How can I reduce it? Is it easy to stop doing it? Give me some advice
@oonimwaz How's it going? Do you still struggle or have you found a technique that works for you to be able to resist both porn and MO? To be able to stop an addiction is to be very determined, have a lot of self discipline and control. When the urges and cravings for either porn, MO or both comes you have to tell yourself "No, I'm better than this & I'm the one who controls my body". As long as give the brain what it wants you won't be able to make progress and become free from this hell. Your brain is playing tricks with your mind by showing both pictures of porn or other erotic stuff you have witnessed to make you has horny as possible, just to make you do what it wants while you actually don't want too. You are just it's tool because the brain can't get the orgasm by itself and that's why it needs you. I not sure how "wet dreams" work but it's probably not just the brain that is responsible for it, I dunno. If you do this you have made some huge progress, bro! I wish you luck.
