My ex came back apologizing after 3 months. I know what to do and that is to move forward than this. I want to focus on personal growth without porn masturbation and orgasm (for now). I want to take back control of my life
Heck yeah dude! You got this. If your ex was toxic, avoid that person at all costs! You don't deserve them if they are just bringing you down. I believe in you
Yes I have. And I will keep doing that. I want to be able to be calm about this and work on myself so I can have a good and healthy relationship with myself and people around me without anxieties or nervousness. Thats why Ive decided to stop p and m. I have a gf that’s why I can’t do no O cos I can’t discuss it with her I want to do it for myself. At the same time I do not want to always seek O from my gf cos I need that energy for work too. We can play around and smile all day but no O. How do I achieve this and not be arrogant or missing out on all those compulsive behaviors??