Become the best version of myself

I need self control in life. Mental strength.

 

I am a tv shows addict due to my laziness and procrastination since last many years. I can't Don anything when at home. I just binge watch shows , YouTube or watch sports nok stop whole day from morning to night.
I don't even take care of my health or do any work.

I have tried many times to get out of it but I have failed everytime. I don't know what to do.