I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They can also be used when you are tempted to lose a streak. I'd like to see if you find any of these helpful! Some include: Going on a walk Exercise (cardio, weightlifting, and HIIT) Eat right Drink water Hang out with your family/friends Medication (as prescribed by a doctor) Talk to a counselor Talk to your parents (maybe not about your issues, but just in general) Take care of someone else Pray, meditate, and read the Bible (I am a Christian) Take a cold shower Go to bed and wake up at the same time every day Get off social media Make a list of things you are grateful for Make something with your hands I have already seen a lot of these self improvement techniques listed on here already, but I'd like to see a thread full of suggestions of things you have seen work in your own life!