This is the table of contents of what I'm doing online to heal from Betrayal Trauma It's with Bloom for Women. (can search if you'd like). I'm sharing because I think it' s valuable to the SO. I'm in section 3 now. SECTION 1 The Science of Betrayal Trauma What Is Betrayal Trauma? 30m Assignment: Your Story -- Responding To The Chaos 18m Finding Your Path To Recovery 12m Assignment: Addressing The Trauma -- 5/5 Completed SECTION 2 Your Trauma & Responding With Purpose Trauma Defined 19m Setting The Healing Foundation 8m Assignment: Understanding Me -- 3 Steps To Start Healing 22m Assessment: A.C.E 2m Assignment: ACE Journal -- Assessment: Trauma Inventory 9m Assignment: Trauma Inventory Journal -- Assignment: Responding With Purpose -- 8/9 Completed SECTION 3 Finding & Creating Safety Safety 14m The Science Behind a Calm Mind 10m Assignment: Understanding Your Fears -- 5 Solutions For Calming The Mind 30m Assignment: Self Calming Kit -- 3 Strategies For Slowing Down an Anxious Mind 12m Assignment: Giving Pain A Voice -- 0/7 Completed SECTION 4 Unwinding Betrayal Trauma What We Can & Can't Control 21m Assignment: Identify What You Can Control -- The First Step To Processing Your Trauma 20m Assessment: Perceived Social Support -- How To Find a Healing Environment 8m Assignment: What Is Your Experience? -- Dealing Directly With Trauma 15m Assignment: Letter From Compassionate Friend -- 0/8 Completed SECTION 5 Completing Your Healing & Recovery Plan What Is Healing & Recovery Capital 17m Assignment: Healing & Recovery Capital Quiz -- 7 Steps To Building Your Capital 12m Assignment: Building Your Recovery Capital -- Taking Action - What Will Change? 30m Assignment: What Will I Change? -- Being True To Yourself 12m Assignment: Developing Your Plan