I am 35 years old male. I got exposed to porn when I was 13 years old. It is the same age when I did my first mastrubation. I am on day 7 (1 Week) whiteout sex, porn and mastrubation. I have tried everything, but nothing helps :/ Now I feel it’s my last chance - I do it for my family! Now I feel that my plane is much better - because I’m started to my prayer time instead nofap, and I seen a lot of much better progress. I also use the APP ''Days Since'' whit Counting Hours and Days - its a really good APP! ITS NOW ORE NEVER!!!!
Welcome. Congratulations on reaching a week without PMO. I am almost your age, introduced to PMO at the age of 12. It took me several years of trying to reach almost five months of nofap. You can do this. Good Luck.
I believe you must do nofap for yourself. but hey, maybe Im wrong. Stay the course, a better life awaits you. Check out Terry Crews "my dirty little secret" video series. I think you might like it / it will help. He did nofap for his family and himself.
