I've been using porn since I was 15, starting with magazines. Then when we got the internet I was looking at pictures and videos. Since then it's been consuming more and more of my time. And not making me very happy. I no longer want to have sex with my wife and I'm sure my attitude to women has become less pleasant. So, here goes - I've tried to quit before but posting here and joining this community feels like a more definite signal of intention this time.
Go make a journal and post in it everyday, it really helps remind you daily whatever your goal is. I'll post in my journal once in the morning, then once right before I go to sleep so I start my day off thinking about NoFap and my reasons why I want to give up PMO and end the day signing off, knowing I didn't PMO that day and that I'm free from any urges after signing off because I'll be asleep. Welcome to NoFap, you're not alone in your struggles.
