30+ Days without PMO, Here is My Secret Method

It was difficult to stay sober for 30+ days until I found this method .

This method is so powerful to me because it helps me to cope when hard times come .

I also find this fun to do and therefore, it isn't hard to do it over and over again .

It gives me this shameful pressure if I fail which makes me try my best to fight PMO .

This method is

Accountability Partner (AP)

Yes, that's right . Perhaps most people here have known it already . To some of you, it might have worked and the rest might not .

However, I want to tell you how I utilize this approach .

You see, although I have promoted this method to many friends of mine, they don't really use it well .

Therefore, I think it will be interesting if I show you how I used it

1. Find a trusted person

So, basically, find a person that you can trust such as your best friends or family . In my case, I asked two friends of mine and my father .

Of course, you have to be careful when choosing an AP because they might leak your embarrassing information .

2. Report to him every day

Of course, I don't expect him to respond enthusiastically since I spam this message like every day

3. If there is an urge, go text him or even call him

Yeah, I mean, just let him know because this is similar to a coping mechanism you know . For me, doing this kind of gives me social pressure where if I failed, I would feel ashamed to him .

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So yeah, once again, the accountability partner method works for me . I really feel grateful to find this method .

I think one of the reasons why it works is because being honest with other people makes us feel connected and the opposite of addiction is connection

PS: I know the video that I give in the link has so many critics but the idea still gives me values .

Regards,

Archer Thunder

 

Thank you so much . I wish you all the best too