I am sure the journey just began for you Dr. I have been examining myself for the past few days... honestly speaking, it is extremely hard but I can do it. I noticed how hard it become when I stop doing stuff, to help on it. I set plans the day before and I keep doing them the next day. Reading books, newspapers or technical stuff cleaning my apartment, car or working in the garage. going out with friends or alone to a coffee shops, malls whatever, trying to get engaged to gym again, doing cardio is time drainer... at the end of the day, you will notice how you passed this time without thinking of fapping keep track of it here in the forums... that's my plan I am on day one now GL
its actually really hard for me even on my second day not to masturbate , i feel for urges all the time even when im busy , im scared if i go take a shower i masturbate , im that much addicted !!!!
