hi guys my name is nobody, i am 20 years old . I'm currently doing my graduation. i started watching porn when i was 15 years old. in that age i actually didn't know that it was wrong or right for me. First i saw porn on my brother phone and i found it quite interesting bcz i never san such things in my life. i didn't know that how porn is harmful and i watch it on regular basis. But as the time passed I learned more about it , how it damage my mind, life .But till that time i got addicted and I was knowing this is not good for me but was unable to get out of it as it was too difficult and became a part of my daily routine, So i started searching about it " how to get rid of Porn?" how to control my mind etc etc. I tried many times to get out of it but after some days again i started watching thr porn. I never find a love, because i loved to stay in my room and watch youtube or porn. because of porn i distracted from my goal and i avoid my study, i can't concentrated on my study my goal and get depressed by whole thing. I wanted to talk about it but there is no one whom i can share my thought., my story ansd then i found nofab community where people with same problem join and help each other to get out of it and here i am posting my first post i wanna live the life, see the world, universe , feel the love , concentrate on my goal, help needy people . Bcz i have only one life and i dont know what will gonne happen after death i wanna feel everything around my galaxy and porn is the only things who jam my road. I want to get out of this addiction. I'm planning my first goal to be kept is 21 day and i start improving I'll be increasing this days maybe 90 days. Help me.
Hey man. You just gotta take it day by day and keep reminding yourself why you’re doing this. You will fail. It’s inevitable. But you just have to keep learning from your mistakes and you can steadily improve. You got this man.
No problem. I’ve failed countless times but I’ve continually gotten better OVERALL. The most important thing is slowly getting better. Although you will fail, if you stay dedicated you will get better slowly. I’d say the most important thing for me has been staying busy and keeping myself active. If you have any questions about help, just let me know.
Ok man …… .I too failed many times… Did you ever do PMO after accepting the challenge of Nafab…yeah it's true whenever i got busy i never think about PMO..... But when i go to bad i wanna see pmo.... Its addicted me so badly....
Yes I have PMOd many times after accepting the challenge. I discovered nofap about 3 years ago, but never really committed until 2 years ago. I have gone through a lot of 1 month streaks followed by long periods (around 4 month periods) of addiction. I am currently on my longest streak ever (around 70 days). Like I said before, I PMOd many times during the challenge but learned from each “failure”. Eventually the streaks become easier the more you abstain from PMO.
Don't say maybe about 90 days. You've gotta have clear mentality, clearly focused goals. Can't just go "Uhmm, maybe 3 months without porn idk" cause you won't be ready for it. Get your mind ready. It's like - you're capable of running 10 kilometers and you really want it, but instead, your head is focused on shorter distance cause you've never ran 10 kilometers and all of the sudden you're not ready for it! Aim for 10! Fuck it, aim for more than that and just go! Of course, little by little, but I highly suggest preparing yourself for victories and defeats and never doubting yourself. So please, write down 10 or more reasons why you want to quit this addiction and just go. Good luck on this journey, my friend.
Thnks Enulv...... I totally agree with you..... If you guys are here for my support then i can do anything......
Day 1 Success Today i wake up and get busy myself from morning to now....... After coming from somewhere i go to bed and start a Webseries and after some time i saw a scene and want to do PMO but at that time i went for a ride..... Because i love it.... Whenever i do ride i never think about PMO........... I started my journey with 1st walk..... Lets see what happened next.....
Day 2 The day was normal & feeling happy for the small success which means a lot to me...... I spend my day by doing work.... so i realise one think today that if i am busy with some work then i never thought about PMO..... So keep yourself busy...... Whenever i feel to watch something like that i went for a ride which help me a lot..... And absolutely bcuz of NoFab and you guys..... I have now someone to tell my problem who doesn't know who i am.....
Keep up the good work man. It’s really good you’ve found something to distract you from your urges. Stay strong and keep us updated.
day 3 Today was not an easy day for me, but I successfully completed my day without PMO. Again when I went to take a nap I wanted to see PMO but at the same time I went for a walk ..... it means that I have to take my bed to another area so that it can't reminds me of PMO.... Today I learn one of my trigger.....
Hey man! Way to go! I wouldn't move your bed, but I would avoid using your bed for other things than sleeping at night. Maybe take another walk before bedtime so you fall asleep quickly and can't think about PMO?
Day 4 Succeeded I felt so depressed today.... Idk why..... At one moment i wanted do PMO and then i came to NoFab website and read my stuff and also many others and then i felt little nice and not went for PMO...... my concentration on study haven't gone so well yet.......but i want to study not for job or something like that, i just wanna know this world so closely.....i want to see everything on earth or beyond earth .....but I think this PMO keep stopping me to know this world... i'm just fu***ing done with PMO...... ..That's why I'm here.....
